Team Wass Coaching has a range of different options to suit every runner from beginner to gazelle....
It doesn't matter how fast or how far you go everyone can enjoy running.
1-1 training plans that fit around your life, we would all love to be able to train like Mo Farah but he has a whole team around him from chefs to massage therapists and running is his job.
Rebecca takes into account your job, your social life and adapts training to fit. She will also look at what you enjoy, added in elements of cross training and strength and conditioning which are often forgotten about.
We all know what we should eat or do we? Rebecca will assess your current lifestyle and eating habits alongside what you would like to achieve, whether that is getting stronger and fitter, knowing how to eat for long distance events or just knowing why you have that mid afternoon dip and reach for the coffee pot. Rebecca does not advocate any slimming products preferring to slightly adapt your eating habits to make improvements.
How many of us know how to run efficiently? Have you ever looked at your race photographs and seen a wonky leg, or you're sinking into your hips as you cross that finish line.
Rebecca will assess your run technique and create a plan for you to take away that will include specific run drills and strength exercises to help you run tall.
Rebecca introduced a running group at a homeless shelter she worked in, she also set up GoodGym in Warwick & Leamington Spa and 5K Your Way for those that have been touched by cancer. Since relocating Rebecca convinced some amazing people to join forces to launch 5K Your Way in Plymouth.
Rebecca can often be found marshalling at local races with her blue tooth speaker, wearing her tutu and big bow to cheer the athletes on.
Rebecca is always up-skilling and has just completed several courses in disability sports. She can always been seen at races in some form of fancy dress and even attended park run on her wedding day.